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McMinnville CrossFit IMUA posted on Facebook

Here is the link to get tickets to the Fort Vancouver Invitational! It’s gonna be off the hook!!!
http://crossfitfortvancouver.com/

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General Information

NameMcMinnville CrossFit IMUA
OwnerJP & Cyra Kloninger
Websitewww.mcminnvillecrossfit.com
Phone(503) 435-9013
Emailjpncyra@comcast.net
Address845 NE 8th St
McMinnville, OR 97128

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Molly Eledge published the post Spatchcock Your Turkey! on Nutrition WOD
Hey Foodies! Ever wanted to cook your Thanksgiving turkey evenly, faster than ever before, and...
CrossFit Valley View shared an image on Facebook

happy thanksgiving from cfvv. #crossfitvalleyview #losbanos #timetoeat

CrossFit Excel shared a link on Facebook

amberalvi published the post 5 Crossfit Workouts for Beginners on Tabata Times
CrossFit has taken over the nation – and the world - with a storm as it is rapidly becoming a fad...
iwinters published the post BE THE ZEBRA IN YOUR BOX on
There are many aspects of CrossFit that keep people coming back for more. And, that's the good news...
CrossFit Valley View shared a link on Facebook

CrossFit CSA posted on Facebook

Thanksgiving Schedule 11am class only! There will be some Open gym time Afterward rot those interested. I honestly cannot commit to a specific workout due to not knowing how many people show up. However, here are some facts you can expect to see: 1) It will be an individual workout. A partner workout will be Friday. 2) It will involve running and some bodyweight movements, so bring your sneakers. 3) It will be fun. See y'all tomorrow morning. And Happy beginning to another Holiday season!

CrossFit Valley View shared an image on Facebook

We all know tomorrow will be a feast so get your butts in here at 8 AM for a fun family and friends work out.

CrossFit 580 shared a link on Facebook

http://www.crossfit580.com/wod/371/thursday-11-27-14

CrossFit Campbell shared a link on Facebook

Another kick ass #sunset at #seacliff http://t.co/6YSIlm9AAT

CrossFit Campbell shared a link on Facebook

Another kick ass #sunset at #seacliff http://t.co/MA8vKDOkrG

CrossFit Ready shared a link on Facebook

Bring a friend or family member for a FREE class tomorrow Thanksgvining morning at 9am! We will be CLOSED Friday. nom nom nom

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Russian KB Swings and Goblet Squats" on Tuesday November 25 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Russian KB Swings and Goblet Squats" on Tuesday November 25 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Plate Burpees and Walking Lunges" on Tuesday November 25 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Plate Burpees and Walking Lunges" on Tuesday November 25 have been posted

CrossFit Campbell shared a link on Facebook

My fitbit #Fitstats for 11/25/2014: 18,769 steps and 8.4 miles traveled. http://t.co/beCYzQkZPs

larrypalazzolo published the post CrossFit: Workout of the Days of Future Past on
I bring a message to you from the future. I've sent my consciousness back in time to my 2014 self...
CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Power Cleans and Bar Facing Burpees" on Monday November 24 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Back Squat" on Monday November 24 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Lazy Leigh" on Tuesday November 25 have been posted

CrossFit 38 Degrees North shared an image on Facebook

Big props to Amy S who hit her first WOD Rx tonight! And the WOD for tomorrow is.............. Halting Snatch Deadlift (hold for 2 sec's at mid to low thigh)+Snatch Hi Pull+Power Snatch x 6 pause on ground for 1 sec from deadlift to hi pull, drop hi pull "Squat N' Pull" 20 Back Squat 185/135 25 Pull ups 15 Back Squat 20 Pull-ups 10 Back Squats 15 Pull-ups

CrossFit Brentwood shared a link on Facebook

http://www.crossfitbrentwood.com/wod-11262014

CrossFit Danville shared a link on Facebook

CrossFit Adventure shared a link on Facebook

Outdoor WOD/Orienteering on Saturday (11/29). Meet at Shell Ridge in Walnut Creek. WOD 11.26.14

CrossFit Verve posted on Facebook

New WOD: Five rounds for time: 5 Strict muscle-ups 25 Burpees 50 Double unders Post time to comments and BTW. Daughter Jen Mother Joannie Seeing family members and loved ones join each other at Verve for workouts makes me so happy. Even if sometimes it’s just in passing off a baby between classes, ...... Click for more: http://www.crossfitverve.com/?p=16992

CrossFit Adventure posted an article
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CrossFit San Ramon shared an image on Facebook

Tug of war, anyone? 730 class workin it!

Front Range CrossFit shared a link on Facebook

adrummonds published the post Berry Walnut Protein Pancakes! (Gluten Free All Natural) on
It's a mountain of mixed berry walnut pancakes! BOOM! :) You can enjoy this delicious stack of...
Lifeworx Fitness shared an image on Facebook

Pretty much the coolest thing we've seen this week! Firefighter and Lifeworx competitive team member, Matt Mokhtarian, going sub 15 on Fran with full gear on.

CrossFit Adventure shared a link on Facebook

How much do you sit throughout the day?

Lifeworx Fitness posted on Facebook

Thanksgiving Day Lifeworx Flag Football Game!!!! Leigh High School 10am *Bring your friends and families - the more the merrier!!!

San Francisco CrossFit shared a link on Facebook

Hey Everyone, we want to know how many of you are interested in a leaning & lifestyle challenge come mid-January? Let us know your thoughts in the comments!

astewart30 published the post What it Means to be Part of the Community on
Ask any CrossFitter why they continue to do CrossFit, and somewhere in their response you will hear...
CrossFit Palo Alto posted on Facebook

Thanksgiving Week WOD #2 Warmup: Run 400m 50 Jumping Jacks 10/10 Mountain Climbers 10/10 Grasshoppers 2x: 10 Hand Release Pushups 10 Jump Squats Then: 20 Rounds Every :30 Run 25 yd 5 Burpees

Lifeworx Fitness posted on Facebook

Long ROM Dead Lift x3 WOD 10 min AMRAP 5 Shoulder 2 OH (115/75) 10 Alt Pistols 15 Box Jumps (24/20)

Big Horn CrossFit shared an image on Facebook

Day #5 of the Body Weight Challenge...let's GO!

CrossFit Undeniable shared an image on Facebook

Thank you to those who came out for the blood drive yesterday. A total of 40 pints were collected thanks to everyone who spread the word or came out and donated. Zach and Karly will be doing 400 Burpees! Let the Burpees begin!

CrossFit Deco shared an image on Facebook

The workout for 11/25 is... **This weekend is Small Biz Saturday! Between now and Sunday, all t-shirts and tanks are $15 and all socks are $12! Benchmark - take 15 minutes for the following: - Either find a 1RM of either: A) Weighted Strict Pull Up B) Max Effort flexed arm hang (total time chin is held over bar with a pull up grip OR C) dead hang hold on bar - 1 min Max Effort Strict Ring Dips. If you don't have dips on the rings, either modify to boxes or bench with feet in front of you, butt must touch the ground for rep to count. WOD - Filthy Fifty For time: - 50 Box Jumps (24/20) - 50 Jumping Pull Ups - 50 KB Swings (35/25) - 50 Walking Lunges (total steps) - 50 Knees to Elbows - 50 Push Press (45/35) - 50 Supermans - 50 Wall Balls (20/14) - 50 Burpees - 50 Double Unders (28 min cap) Jeopardy! Category: Islands Answer: Formerly part of the Netherlands Atilles, this island off Venezuela is 6 miles across at its widest point

Kristy Parrish published the post Carl Paoli: Pistol Progression, Level 2 on
Still feeling stymied by pistols (aka single-legged squats)? Coach Carl Paoli, creator of...
Mat-Su CrossFit shared a link on Facebook

Boise CrossFit shared an image on Facebook

Announcing the front runners as of Monday. It's way too hard to narrow to 3 so I'll let you go check my likes so far. Chris Hyer Shane Humphreys Dani M Petra Ainslee Hayley India Tonia Martie There's probably more but I just finished the workout and I can barely use my fingers anymore after the kb swings.

MBS Crossfit shared an image on Facebook

Happy Belated Birthday to this adventurous dude with rad tattoos! Steven K is an afternoon regular who quietly crushes wods. We hope he had an amazing day and wish him a very happy "new year"!

Iron Temple CrossFit shared an image on Facebook

I still need Volunteers for Iron Eve!!! Please contact Karencrossfit@gmail. #irontemplecrossfit #irontemple #crossfit #fitness #fitfam #igdaily #igfitness #picoftheday #igers #hialeah

Big Horn CrossFit posted on Facebook

WOD 11/25/14 A) Practice: headstands, handstands (against wall and freestanding), and handstand walks. B) “Diane” 21-15-9 reps for time of: Deadlifts, 225 / 155# HSPUs

Big Horn CrossFit shared an image on Facebook

Results 11/24/14.

CrossFit Refinery posted an article
Boise CrossFit posted an article
CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-tuesday-november-25-2014/

CrossFit Station posted an article
CrossFit 305 posted on Facebook

Thanksgiving Day WOD...9am TAG YOUR PARTNER HERE! Open to all members, Scalable to all levels "FYC" With a partner, 5 Rounds for time of: 400 Meter Run 100 Squats 50 Push Ups 25 Chest to Bar Pull Ups 10 Broad Jump Burpees, 4' 2 Rope Climbs, 18 Each run to be completed as a team. Partition Squats, Push ups, Pull Ups, Burpees and Rope Climbs as needed between teammates. RX+ 5 Ring Muscle Ups after Rope Climbs

Big Horn CrossFit shared an image on Facebook

#coachMO #bighorncrossfit

CrossFit Blueprint shared an image on Facebook

We = Power #BluePrint

juliavery published the post The Secret to Getting Better at CrossFit on
This entire post is written to explain a very fundamental concept (and also to post some of the...
Boise CrossFit shared an image on Facebook

#mobility

Boise CrossFit shared an image on Facebook

Never ever ever drop an unloaded bar.

CrossFit Station shared a link on Facebook

http://www.thephysicaltherapyadvisor.com/2014/06/30/my-top-7-tips-to-prevent-low-back-pain-while-traveling/

MBS Crossfit posted on Facebook

Holiday Hours: Thursday, November 27th: We will have only these classes - 7:45, 9:00, and 10:15 am WOD classes. There is a tag football game at 10am in Broomfield. Contact Forrest@mbscrossfit.com for details. Friday, November 28th: We will have only these classes - 7:45, 9:00, and 10:15 am WOD classes. Strength will go at 11:30 am. Saturday, November 29th: We will have only these classes - 7:45, 9:00, and 10:15 am WOD ckasses. Also, Free Intro at 9:00am, and CF1 at 10:15 am. Sunday, November 30th: Gymnastics at 9:00 am and open gym from 10:00-11:00 am