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Lots of Fran PRs yesterday and I know there were even more than this…write it down guys!!! We trained all month for Fran and it paid off! If you weren’t able to re-test on Monday come in any time this week and get her done! In February we will train to better our “Nutts” time!
Our friends over at CrossFit X-Factor lost one of their CrossFit Kids to a Sudden Epilectic Seizure on Dec 12th, 2014. She always wanted a WOD named after her, and tomorrow we will honor her with just that! Our community stands together for Olivia. Rest in peace sweet CrossFit girl!
Check out the new “Xtra-Fit” tab in the scheduler! Zumba, Yoga, Bootcamp, and Cycling! Free for Unlimited members and if you are not an unlimited member and you want to add in these “Xtra-Fit” classes to your 3x/week WODS, there is a a punch card available for purchase – 8 visits for $40. The XtraFit punch card is $50 for non-members…that’s right, these classes are available to non members! Bootcamp is for members only. Get Fit in ’15! IMUA!!!
Our local McMinnville Jiffy Lube is giving free signature service oil changes to veterans and active military on Tuesday Nov 11th in honor of Veterans Day! Not in Mac? Check with your local Jiffy lube to see if they are doing the same! Chances are, they are
In honor of Veterans Day we will have a modified schedule this Tuesday, Nov. 11th. We will only have classes at 8:30am and 5:00pm…it WILL be a hero WOD! Thank you to all Veterans for your service to our country!
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|Name||McMinnville CrossFit IMUA|
|Owner||JP & Cyra Kloninger|
|Address||845 NE 8th St|
McMinnville, OR 97128
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TODAY'S PARTNER WOD 1000m row relay -each partner rows 500m 150 kb swings (53/35) 200 double-under relay -partners alternate every 25 reps 100 wall balls (24/20) 20 50m sprint relay -partners alternate every 50m 75 toes to bar 1000m row relay -each partner rows 500m Don't forget to sign up for the ARCFit Fall Nutrition Challenge put on by our very own Coach Kalie!! http://americanrivercrossfit.com/10-03-2015/
Saturday 10/3 “Khufu” For time: 10 Power Cleans (205/145 lbs) 20 Strict Handstand Push-Ups 30 Alternating Dumbbell Snatch (75/55 lbs) 40 Wall Ball Shots (20/14 lbs) 50 Calorie Row 40 Wall Ball Shots (20/14 lbs) 30 Alternating Dumbbell Snatch (75/55 lbs) 20 Strict Handstand Push-Ups 10 Power Cleans (205/145 lbs)
Many congratulations to MBS athletes Steph and Erika who tied the knot last week on their 10th anniversary! They celebrated in the Big Apple and managed to do some wods while there! We wish them a lifetime of happiness! #crossfit #community #married #happyeverafter #bemorehuman
One week until the Cube Summit at CrossFit North Atlanta! There are still a few spots left. Grab yours before the event sells out. Come learn from some of the top names in the biz including RobbWolf.com (The Paleo Solution), John Welbourn (CrossFit Football), Jim Laird, David Werner, Mat LaLonde, Lucy Hendricks and Charles Mayfield (Paleo Comfort Foods). This course will provide effective strategies to optimize your effectiveness as a coach, athlete and anywhere in between. Definitely not one to miss! Visit the website for more info and to register. Use promo code “BOOM” for 20% off. [www.cubesummit.us]
#teamSOUL | #Family A special tribute to our new members for the month of September, WELCOME to the Soul Family we are happy to have you! Andres Garcia-Montes Angie Segura Annette Delgado Annia Velazquez Ben Lebish Carlos Gonzalez Carlos Gonzalez Charles Wynn Chelsea Valera Christian Diez David Bialski David Stuart Deborah Ventura Elizabeth Perez Enrique Enriquez Erik Mathews Gracia Inzerillo Humberto Espindola Jorge Sanchez Jose Velez kat leon Katrina Bilanchone Lex Castillo Maricela Valera Melanie Rinaldi Michael Ben-Hain Monica Garcia Nelson Mulut Pierre Richard Robert Deya Shay Strelzik Sol Forlini Stephanie Basso Yessica Uribe WELCOME! #Crossfit
Come on out TONIGHT for First Friday at Kokopelli Beer Company (https://www.facebook.com/KokopelliBeerCo?fref=ts). We'll start arriving around 6:30 pm. Also, come on out tomorrow (Saturday) and support your fellow Big Horn CrossFitters as they compete in the Colorado WODtoberfest! Check out the following link for details: https://www.facebook.com/cowodtoberfest?fref=ts