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17.2…Dumb…Bell! Cookies, wraps, margaritas and soft drinks…because we believe in balance as well as giving our best. At MCF your best is always enough. We are a community that pushes each other to give our best. To give our all. Our best might look different from athlete to athlete but the cheers are the same. Those cheers lift us up, push us forward and at times pick us up off the ground and out of our discouragement. Forging results for every one who believe that their best is enough! IMUA!!!
THE NEW YOU BEGINS WITH A SOLID FOUNDATION… *McMinnville CrossFit Foundations Course starts January 9th! *Mon/Wed/Friday at 8:30am or 5:00pm *Cost $99 *Fun 4 week course with nutritional guidance! *Go to www.mcminnvillecrossfit.com to get started! *Click on schedule to purchase the course and sign up for classes! We’ll see ya on the 9th!
Modified Veterans Day Schedule and closure due to competition… On Friday Veterans Day we will be open for 3 classes… the 5:30am, 8:30am, and 5:30pm. We will be closed on Saturday due to many of our athletes and coaches being at the Gobbler Gauntlet. Go cheer your fellow athletes on and have a great long weekend!
Happy Thanksgiving! We are so thankful for our MCF fitness family! Eat, drink, be happy and maybe try to back squat family member or KB swing a kid today…kidding! Turkey burner at 9:30am tomorrow…now go eat that Turkey! 3, 2, 1…Eat!
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