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McMinnville CrossFit IMUA shared an image on Facebook

Our local McMinnville Jiffy Lube is giving free signature service oil changes to veterans and active military on Tuesday Nov 11th in honor of Veterans Day! Not in Mac? Check with your local Jiffy lube to see if they are doing the same! Chances are, they are :)

McMinnville CrossFit IMUA shared an image on Facebook

In honor of Veterans Day we will have a modified schedule this Tuesday, Nov. 11th. We will only have classes at 8:30am and 5:00pm…it WILL be a hero WOD! Thank you to all Veterans for your service to our country!

McMinnville CrossFit IMUA posted on Facebook

Not sure who put the big trash can outside last night, but please don’t do that again. If you must, bring it back in before you leave. It was full of rain water this morning and extremely hard to get the bag out. Also, there are several cats around that can get into it if it’s left outside. Do don’t mess with it especially if it’s raining, or if you do, make sure it’s back inside before you leave.

McMinnville CrossFit IMUA shared a link on Facebook

With the LuRong Paleo Challenge and the Whole Life Challenge in effect, it seems like it is Paleo season! Here is some really good info on Paleo carbs and some GREAT recipes too! Speaking about the LuRong Challenge…Did you know? Kill Cliff “Tasty” (the orange one) is NOT allowed on the Challenge! Kill Cliff “Free Fall” and Kill Cliff “Awesomeness” ARE BOTH ALLOWED in moderation…yay!!! They count for 2/3 of your daily sweet treat allowance. Can Le, MCF needs some “Free Fall” and “Awesomeness”…STAT…LOL! All we have is “Tasty” on hand!

McMinnville CrossFit IMUA shared an image on Facebook

Homework help with Ms. Joannie started last night! The girls said they loved it and got lots done. Sign your kiddo up. It’s at 5pm (right after CFKids, when their little spongy brains are the most absorbent) on Monday and Wednesday in “The Loft”. You can WOD while Joannie gets the homework done!

McMinnville CrossFit IMUA posted on Facebook

Hey MCF’ers! Sunday yoga is going to be cancelled due to lack of attendance. I get it, people have other things to do on Sundays. So, my question is, is there another day and/or time that works better for you to get some yoga in?

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General Information

NameMcMinnville CrossFit IMUA
OwnerJP & Cyra Kloninger
Websitewww.mcminnvillecrossfit.com
Phone(503) 435-9013
Emailjpncyra@comcast.net
Address845 NE 8th St
McMinnville, OR 97128

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CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Russian KB Swings and Goblet Squats" on Tuesday November 25 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Russian KB Swings and Goblet Squats" on Tuesday November 25 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Plate Burpees and Walking Lunges" on Tuesday November 25 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Plate Burpees and Walking Lunges" on Tuesday November 25 have been posted

larrypalazzolo published the post CrossFit: Workout of the Days of Future Past on Tabata Times
I bring a message to you from the future. I've sent my consciousness back in time to my 2014 self...
CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Power Cleans and Bar Facing Burpees" on Monday November 24 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Back Squat" on Monday November 24 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Lazy Leigh" on Tuesday November 25 have been posted

CrossFit Brentwood shared a link on Facebook

http://www.crossfitbrentwood.com/wod-11262014

CrossFit Danville shared a link on Facebook

CrossFit Adventure shared a link on Facebook

Outdoor WOD/Orienteering on Saturday (11/29). Meet at Shell Ridge in Walnut Creek. WOD 11.26.14

CrossFit Verve posted on Facebook

New WOD: Five rounds for time: 5 Strict muscle-ups 25 Burpees 50 Double unders Post time to comments and BTW. Daughter Jen Mother Joannie Seeing family members and loved ones join each other at Verve for workouts makes me so happy. Even if sometimes it’s just in passing off a baby between classes, ...... Click for more: http://www.crossfitverve.com/?p=16992

CrossFit Adventure posted an article
CrossFit Danville posted an article
CrossFit San Ramon shared an image on Facebook

Tug of war, anyone? 730 class workin it!

Front Range CrossFit shared a link on Facebook

adrummonds published the post Berry Walnut Protein Pancakes! (Gluten Free All Natural) on Nutrition WOD
It's a mountain of mixed berry walnut pancakes! BOOM! :) You can enjoy this delicious stack of...
Lifeworx Fitness shared an image on Facebook

Pretty much the coolest thing we've seen this week! Firefighter and Lifeworx competitive team member, Matt Mokhtarian, going sub 15 on Fran with full gear on.

CrossFit Adventure shared a link on Facebook

How much do you sit throughout the day?

Lifeworx Fitness posted on Facebook

Thanksgiving Day Lifeworx Flag Football Game!!!! Leigh High School 10am *Bring your friends and families - the more the merrier!!!

San Francisco CrossFit shared a link on Facebook

Hey Everyone, we want to know how many of you are interested in a leaning & lifestyle challenge come mid-January? Let us know your thoughts in the comments!

astewart30 published the post What it Means to be Part of the Community on
Ask any CrossFitter why they continue to do CrossFit, and somewhere in their response you will hear...
CrossFit Palo Alto posted on Facebook

Thanksgiving Week WOD #2 Warmup: Run 400m 50 Jumping Jacks 10/10 Mountain Climbers 10/10 Grasshoppers 2x: 10 Hand Release Pushups 10 Jump Squats Then: 20 Rounds Every :30 Run 25 yd 5 Burpees

Lifeworx Fitness posted on Facebook

Long ROM Dead Lift x3 WOD 10 min AMRAP 5 Shoulder 2 OH (115/75) 10 Alt Pistols 15 Box Jumps (24/20)

Big Horn CrossFit shared an image on Facebook

Day #5 of the Body Weight Challenge...let's GO!

CrossFit Undeniable shared an image on Facebook

Thank you to those who came out for the blood drive yesterday. A total of 40 pints were collected thanks to everyone who spread the word or came out and donated. Zach and Karly will be doing 400 Burpees! Let the Burpees begin!

CrossFit Deco shared an image on Facebook

The workout for 11/25 is... **This weekend is Small Biz Saturday! Between now and Sunday, all t-shirts and tanks are $15 and all socks are $12! Benchmark - take 15 minutes for the following: - Either find a 1RM of either: A) Weighted Strict Pull Up B) Max Effort flexed arm hang (total time chin is held over bar with a pull up grip OR C) dead hang hold on bar - 1 min Max Effort Strict Ring Dips. If you don't have dips on the rings, either modify to boxes or bench with feet in front of you, butt must touch the ground for rep to count. WOD - Filthy Fifty For time: - 50 Box Jumps (24/20) - 50 Jumping Pull Ups - 50 KB Swings (35/25) - 50 Walking Lunges (total steps) - 50 Knees to Elbows - 50 Push Press (45/35) - 50 Supermans - 50 Wall Balls (20/14) - 50 Burpees - 50 Double Unders (28 min cap) Jeopardy! Category: Islands Answer: Formerly part of the Netherlands Atilles, this island off Venezuela is 6 miles across at its widest point

Kristy Parrish published the post Carl Paoli: Pistol Progression, Level 2 on
Still feeling stymied by pistols (aka single-legged squats)? Coach Carl Paoli, creator of...
Mat-Su CrossFit shared a link on Facebook

Boise CrossFit shared an image on Facebook

Announcing the front runners as of Monday. It's way too hard to narrow to 3 so I'll let you go check my likes so far. Chris Hyer Shane Humphreys Dani M Petra Ainslee Hayley India Tonia Martie There's probably more but I just finished the workout and I can barely use my fingers anymore after the kb swings.

MBS Crossfit shared an image on Facebook

Happy Belated Birthday to this adventurous dude with rad tattoos! Steven K is an afternoon regular who quietly crushes wods. We hope he had an amazing day and wish him a very happy "new year"!

Iron Temple CrossFit shared an image on Facebook

I still need Volunteers for Iron Eve!!! Please contact Karencrossfit@gmail. #irontemplecrossfit #irontemple #crossfit #fitness #fitfam #igdaily #igfitness #picoftheday #igers #hialeah

Big Horn CrossFit posted on Facebook

WOD 11/25/14 A) Practice: headstands, handstands (against wall and freestanding), and handstand walks. B) “Diane” 21-15-9 reps for time of: Deadlifts, 225 / 155# HSPUs

Big Horn CrossFit shared an image on Facebook

Results 11/24/14.

CrossFit Refinery posted an article
Boise CrossFit posted an article
CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-tuesday-november-25-2014/

CrossFit Station posted an article
CrossFit 305 posted on Facebook

Thanksgiving Day WOD...9am TAG YOUR PARTNER HERE! Open to all members, Scalable to all levels "FYC" With a partner, 5 Rounds for time of: 400 Meter Run 100 Squats 50 Push Ups 25 Chest to Bar Pull Ups 10 Broad Jump Burpees, 4' 2 Rope Climbs, 18 Each run to be completed as a team. Partition Squats, Push ups, Pull Ups, Burpees and Rope Climbs as needed between teammates. RX+ 5 Ring Muscle Ups after Rope Climbs

Big Horn CrossFit shared an image on Facebook

#coachMO #bighorncrossfit

CrossFit Blueprint shared an image on Facebook

We = Power #BluePrint

juliavery published the post The Secret to Getting Better at CrossFit on
This entire post is written to explain a very fundamental concept (and also to post some of the...
Boise CrossFit shared an image on Facebook

#mobility

Boise CrossFit shared an image on Facebook

Never ever ever drop an unloaded bar.

CrossFit Station shared a link on Facebook

http://www.thephysicaltherapyadvisor.com/2014/06/30/my-top-7-tips-to-prevent-low-back-pain-while-traveling/

MBS Crossfit posted on Facebook

Holiday Hours: Thursday, November 27th: We will have only these classes - 7:45, 9:00, and 10:15 am WOD classes. There is a tag football game at 10am in Broomfield. Contact Forrest@mbscrossfit.com for details. Friday, November 28th: We will have only these classes - 7:45, 9:00, and 10:15 am WOD classes. Strength will go at 11:30 am. Saturday, November 29th: We will have only these classes - 7:45, 9:00, and 10:15 am WOD ckasses. Also, Free Intro at 9:00am, and CF1 at 10:15 am. Sunday, November 30th: Gymnastics at 9:00 am and open gym from 10:00-11:00 am

CrossFit Undeniable shared a link on Facebook

Check out this great post on our website blog with tips on how to make it through holiday meals without completely giving up on eating clean. Share in the comments any tips that help you get through these nutrient deficient times!

CrossFit Prestige shared an image on Facebook

Look at Coach Christine getting love from CrossFit on Instagram. We are big time now!!! Lol. So proud of her.

CrossFit Soul posted an article
mabranch published the post Is going RX hurting your goals? on
There are quite a few articles out there that discuss the relativity of RXing workouts, why RX...
CrossFit Fairbanks shared an image on Facebook

Thanksgiving Gym Schedule is as follows: Wednesday-- Normal Schedule Thursday-- CLOSED Friday-- Limited Schedule: Open gym 10:30-1 p.m. CrossFit Class @ 11 a.m. Saturday-- Normal

noellelliott published the post Does Crossfit Help or Hurt a Woman's Body Image? on
When I started Crossfit I was damaged, although I didn’t realize to what extent.   As a young...
CrossFit Deco posted on Facebook

It's been a great 18 months having coach Haven as a part of the DeCO family, but the time has come for him to move on and pursue other career opportunities. I can't express enough my appreciation for his coaching, his sense of humor and the unique perspective he's brought to DeCO over this period of time. Let's wish him the best of luck! He'll be coaching through the end of year, so make sure you make fun of his tights before then. :) From Haven: "Dear DeCO fam, It's been an incredible experience getting to coach so many wonderful individuals over these last 18 months. Thank you for all that you bring to the box day in and day out. Your hard work, perseverance, your fun-loving personalities make coaching so enjoyable. I hope that Sloans Lake CrossFit is blessed with a group of individuals such as yourselves. I'm going to miss coaching you all, but I fully expect to maintain the friendships that have been established. Thank you for adding so much value to my world. Train hard. Lift heavy. Haven aka "JYD."

IMT CrossFit shared an image on Facebook

WOD 1 for the RhinoCo Games.

CrossFit Refinery posted an article
CrossFit Prestige posted on Facebook

586 (11/25/14) Strength: Back Squat 2x3 @80% 2x2 @90% 2x1 @95% Conditioning: 3 Rounds 21 Shoulder to Overhead #135/95 12 Strict Pull Ups 400m Run

paleobutter published the post Paleo Oreos on
[yumprint-recipe id='127']
Sledge CrossFit shared an image on Facebook

Show your pride MONDAY. Lets see those Sledge shirts.

Palmetto Bay CrossFit posted on Facebook

Skill: DU 5 min WOD: 15 min EMOM - Min 1: cindy - Min 2: 10KB G2O - Min 3: 100m sprints x 3

The CrossFit Cube posted an article