McMinnville CrossFit IMUA shared a link on Facebook
With the LuRong Paleo Challenge and the Whole Life Challenge in effect, it seems like it is Paleo season! Here is some really good info on Paleo carbs and some GREAT recipes too! Speaking about the LuRong Challenge…Did you know? Kill Cliff “Tasty” (the orange one) is NOT allowed on the Challenge! Kill Cliff “Free Fall” and Kill Cliff “Awesomeness” ARE BOTH ALLOWED in moderation…yay!!! They count for 2/3 of your daily sweet treat allowance. Can Le, MCF needs some “Free Fall” and “Awesomeness”…STAT…LOL! All we have is “Tasty” on hand!