Not sure who put the big trash can outside last night, but please don’t do that again. If you must, bring it back in before you leave. It was full of rain water this morning and extremely hard to get the bag out. Also, there are several cats around that can get into it if it’s left outside. Do don’t mess with it especially if it’s raining, or if you do, make sure it’s back inside before you leave.
With the LuRong Paleo Challenge and the Whole Life Challenge in effect, it seems like it is Paleo season! Here is some really good info on Paleo carbs and some GREAT recipes too! Speaking about the LuRong Challenge…Did you know? Kill Cliff “Tasty” (the orange one) is NOT allowed on the Challenge! Kill Cliff “Free Fall” and Kill Cliff “Awesomeness” ARE BOTH ALLOWED in moderation…yay!!! They count for 2/3 of your daily sweet treat allowance. Can Le, MCF needs some “Free Fall” and “Awesomeness”…STAT…LOL! All we have is “Tasty” on hand!
Hey MCF’ers! Sunday yoga is going to be cancelled due to lack of attendance. I get it, people have other things to do on Sundays. So, my question is, is there another day and/or time that works better for you to get some yoga in?
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