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Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!
Remember tomorrow is the LAST DAY to order MCF Zip Up Hoodies! Orders can be made at the box and paid for there or online. Only orders written down at the box and ones that are prepaid will be ordered so make sure to get it taken care of today or tomorrow if you are interested!
Hey guys! Our girl Dani is competing in the Fort Vancouver Invitational with Erin Gessford and THE fittest in the NorthWest. It is by invite only! Tickets have sold out once already. Another block goes on sale at 9am today. Just wanted to give those of you who want to go a heads up
Can we do it again? We’ve got 3 weeks to raise enough money to grant the wish of one terminally ill child! Wishing on a WOD fundraiser is happening at MCF on 12/14/2013! Lets do this!!! Start getting sponsors now!
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
|Name||McMinnville CrossFit IMUA|
|Owner||JP & Cyra Kloninger|
|Address||845 NE 8th St|
McMinnville, OR 97128
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WOD- Thursday, July 3 SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/1-7/6/14 1. Swing Hip to Rings 3×8 2. Ring Supports 3×8 3. Ring Rows 3×10 4. False Grip Hang 2x …
Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - Mobility with Roskopf Guest Mobilizer this evening! This guy knows how to have a good time! View Public Whiteboard: http://bit.ly/1vzh78F Metcon (No Measure) Expect some smashing, rolling, twisting, turning, laughing, crying and overall goodness happening to your crusty tissues!
Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - CrossFit View Public Whiteboard: http://bit.ly/TQiSCw Main WOD Around the World (No Measure) 5 movements @ 70% 1 min each for 30 min Olympic lifting Clean and Jerk (1 clean + jerk each 90s ; add 10# until fail ) Perform 1 clean + jerk each 90s, add 10# ; until fail...rest 5 min , repeat...try to meet or beat it Men start - 135 Women -95
Please take the time to watch this. We have some BADASS girls in our box and doing things "like a girl" in here is one of the coolest things someone can say to us! Hell yes. I feel so inspired to help build confidence in all young women! Yes we can lift, run and jump like badasses!